Core De Force - Agility Strength
(2016) | Released
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Revenue: $0
Budget: $0
Profit: - $0
Movie Details
Tag Line:
Status: Released
Average Rating: 0
Release Date: Nov 1, 2016
Rating: 2016-11-01
Run Time: 12h 37m
Original Language: English
Website: Link
Production Countries:
Production Companies: Beachbody LLC
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Synopsis
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Main Cast
Crew
| Department | Role | Name |
|---|---|---|
| Crew | Creator |
Joel Freeman
Jericho McMatthews
|
| Department | Role | Name |