Core De Force - Agility Strength

Synopsis

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Main Cast

Joel Freeman

Himself

Age : 41 | Popularity : 3%

Jericho McMatthews

Herself

Age : N/A | Popularity : 5%

Crew

Department	Role	Name
Crew	Creator	Joel Freeman Jericho McMatthews
Department	Role	Name

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