Gilad: Step and Tone Workout
(2005) "Concise and easy to follow...smooth, logical choreography" - Fit Magazine | Released
Ratings
7.5
Financials
Revenue: $0
Budget: $0
Profit: - $0
Movie Details
Tag Line: "Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Status: Released
Average Rating: 8
Release Date: Apr 19, 2005
Rating: 2005-04-19
Run Time: 1h 00m
Original Language: English
Website: Link
Production Countries: United States of America
Production Companies: Giddyup Films
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Synopsis
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
