Jillian Michaels Body Revolution - Workout 3 (Phase 1)
(2012) | Released
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Status: Released
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Release Date: Jan 1, 2012
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Run Time: 12h 00m
Original Language: English
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Synopsis
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
