Jillian Michaels: Lift and Shred Workout 1
(2017) Transform your body today with Jillian Michaels Lift and Shred! | Released
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Movie Details
Tag Line: Transform your body today with Jillian Michaels Lift and Shred!
Status: Released
Average Rating: 0
Release Date: Jan 1, 2017
Rating: 2017-01-01
Run Time: 12h 30m
Original Language: English
Website: Link
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Synopsis
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
