Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
(1994) | Released
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Budget: $0
Profit: - $0
Movie Details
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Status: Released
Average Rating: 0
Release Date: Jan 1, 1994
Rating: 1994-01-01
Run Time: 12h 36m
Original Language: English
Website: -
Production Countries: United States of America
Production Companies: Weider Health and Fitness
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Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Crew
| Department | Role | Name |
|---|---|---|
| Production | Executive Producer |
Linda Saint Marc
|
| Department | Role | Name |