Pilates Beginning Mat Workout
(2001) | Released
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Revenue: $0
Budget: $0
Profit: - $0
Movie Details
Tag Line:
Status: Released
Average Rating: 0
Release Date: Jul 20, 2001
Rating:
Run Time: 12h 33m
Original Language: English
Website: Link
Production Countries: United States of America
Production Companies: Gaiam Fitness
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Synopsis
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Crew
| Department | Role | Name |
|---|---|---|
| Camera | Director of Photography |
Bryan H. Shepard
|
| Directing | Director |
Ted Landon
|
| Production | Executive Producer |
Andrea Lesky
|
| Editing | Editor |
Charlie Webber
|
| Department | Role | Name |