Pilates Secrets: Basic Mat Workout

Synopsis

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Main Cast

Anthony Steward

Pilates Trainer

Age : N/A | Popularity : 3%

Crew

Department	Role	Name
Production	Producer	Raymond Lewis
	Production Assistant	Hector Gonzalez
Directing	Director	Raymond Lewis
Camera	Director of Photography	Kalvin Dobbs
Editing	Editor	Cutter Hackman
Writing	Musical	John Seemore
Lighting	Lighting Artist	John Whitestead
Costume & Make-Up	Makeup Artist	Connie Rice
Art	Set Designer	Marlena Larchmont
Department	Role	Name

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