Pilates Volume 1 - Beginners
(2006) Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day. | Released
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Movie Details
Tag Line: Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day.
Status: Released
Average Rating: 0
Release Date: Apr 10, 2006
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Run Time: 12h 50m
Original Language: French
Website: -
Production Countries: France , United Kingdom
Production Companies: Screen Services , Ithaque
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Synopsis
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
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