Pilates Weight-Loss For Dummies
(2005) pilates weight-loss for dummies | Released
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Movie Details
Tag Line: pilates weight-loss for dummies
Status: Released
Average Rating: 0
Release Date: Dec 26, 2005
Rating: 2005-12-26
Run Time: 12h 38m
Original Language: English
Website: -
Production Countries: United Kingdom
Production Companies: Anchor Bay Home Entertainment
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Synopsis
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
