Shape Bikini Body Camp: Transforming
(2006) | Released
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Status: Released
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Release Date: Jan 10, 2006
Rating: 2006-01-10
Run Time: 12h 00m
Original Language: English
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Synopsis
Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.
Main Cast
Michelle Dozois
Age : N/A | Popularity : 0%
Tracy York
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Lisa Wheeler
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