The Firm Cross Trainers - Firm Strength
(1995) Total body workout that alternates effective upper and lower body weight training exercises. | Released
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Budget: $0
Profit: - $0
Movie Details
Tag Line: Total body workout that alternates effective upper and lower body weight training exercises.
Status: Released
Average Rating: 0
Release Date: Jan 1, 1995
Rating: 1995-01-01
Run Time: 12h 59m
Original Language: English
Website: -
Production Countries: United States of America
Production Companies:
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Synopsis
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Main Cast
Anne Bailes
Age : N/A | Popularity : 0%
Kelsie Daniels
Age : N/A | Popularity : 1%
Allie Strickland
Age : N/A | Popularity : 0%
Patti Graves
Age : N/A | Popularity : 0%
Juli Harris
Age : N/A | Popularity : 0%
Teri Rouse
Age : N/A | Popularity : 0%
Narcisa C. Waters
Age : N/A | Popularity : 0%
Crew
| Department | Role | Name |
|---|---|---|
| Writing | Writer |
Mark S. Henriksen
|
| Directing | Director |
Anna L. Benson
|
| Production | Executive Producer |
Cynthia S. Benson
|
| Producer |
Anna L. Benson
|
|
| Department | Role | Name |