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Status: Released

Average Rating: 0

Release Date: Dec 1, 2009

Rating: 2009-12-01

Run Time: 1h 08m

Original Language: English

Website: -

Production Countries: United States of America

Production Companies: Lionsgate


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Watch YogaWorks for Everybody: Beginners AM/PM

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Synopsis

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.


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Directing Director
Andrea Ambandos
Andrea Ambandos
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