Young at Heart: Body Conditioning with Estelle

Synopsis

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Main Cast

Estelle Getty

Self

Age : 84 | Popularity : 46%

Mimi Cozzens

Self

Age : N/A | Popularity : 10%

Jack Jozefson

Self

Age : N/A | Popularity : 11%

John Miranda

Self

Age : N/A | Popularity : 15%

Adrian Ricard

Self

Age : N/A | Popularity : 18%

Crew

Department	Role	Name
Production	Executive Producer	Terance Power Raphael Picaud
	Producer	David Palmer
Sound	Music	Frank Macchia
Camera	Director of Photography	Daryl Studebaker
Department	Role	Name

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