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Series Details
Seasons: 9
Total Episodes: 112
Creators:
Networks: NHK WORLD-JAPAN
Status: Returning Series
First Air Date: Dec 7, 2016
Recent Air Date: Mar 15, 2024
Run Time: m
In Production: Yes
Original Language: English
Age Rating: NR
Website: Link
Production Companies:
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Synopsis
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Main Cast
Episodes
![Season 7 Episode 1 Season 7 Episode 1](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e1.jpg)
Episode 1
29 April 2022 - Shichimi Chicken Bento & Shichimi Sausage Bento
Maki and Marc prepare bentos with Shichimi Togarashi, a blend of 7 spices that is used all throughout Japan. From Tokyo, a hanami bento perfect for viewing cherry blossoms.
![Season 7 Episode 2 Season 7 Episode 2](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e2.jpg)
Episode 2
06 May 2022 - Taimeshi Bento & Oyaki Bento
Maki makes a bento with Oyaki, Nagano Prefecture's beloved dumplings. And Marc makes Ehime Prefecture's famous Taimeshi: sea bream with rice. From Singapore, a bento influencer!
![Season 7 Episode 3 Season 7 Episode 3](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e3.jpg)
Episode 3
03 June 2022 - Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
Maki makes a Miso-mayo Sawara (Spanish mackerel) Bento. Marc makes a Beef & Spicy Mayo Roll Bento. From the Philippines, bento boxes that combine cute characters and traditional flavors.
![Season 7 Episode 4 Season 7 Episode 4](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e4.jpg)
Episode 4
10 June 2022 - Sanga-burg Bento
In this special episode, Marc reports from a fishing port in the Boso Peninsula in Chiba Prefecture. He makes an original bento inspired by a local specialty, Sangayaki: grilled fish patties.
![Season 7 Episode 5 Season 7 Episode 5](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e5.jpg)
Episode 5
08 July 2022 - Kinchaku Tamago Bento & Pork Inari Bento
Maki and Marc prepare bentos with Abura-age: deep-fried tofu. Marc makes a Kinchaku Tamago Bento while Maki makes a Pork Inari Bento. From Bali, a picnic featuring Ikan Bakar, a tasty seafood dish.
![Season 7 Episode 6 Season 7 Episode 6](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e6.jpg)
Episode 6
15 July 2022 - Curry Soup Bento & Creamy Kabocha Soup
In this special episode, Marc meets a skilled soup bento maker, Ariga Kaoru. She's known for her easy yet tasty recipes for soup made in vacuum flasks. Marc prepares an original curry soup bento.
![Season 7 Episode 7 Season 7 Episode 7](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e7.jpg)
Episode 7
12 August 2022 - Lamb and Veggie Stir-fry Bento & Tori-ten Bento
Today: bentos inspired by regional dishes. Marc makes a Hokkaido Prefecture specialty: lamb and veggie stir-fry. Maki makes Tori-ten fried chicken, a dish from Oita Prefecture. From Georgia, a tasty Khachapuri bento.
![Season 7 Episode 8 Season 7 Episode 8](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e8.jpg)
Episode 8
19 August 2022 - Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
Marc fries up some shrimp and veggie fritters to make a Kakiage sandwich. Maki makes a colorful veggie Menchi-katsu bento. From Kamakura, a bento featuring a colorful assortment of local vegetables.
![Season 7 Episode 9 Season 7 Episode 9](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e9.jpg)
Episode 9
30 September 2022 - Maple-miso Chicken Bento & Maple-mustard Pork Bento
Today: a look at some of the most popular user submissions to our website. Marc and Maki both make use of maple syrup in their bentos. From Hong Kong, a family picnic bento.
![Season 7 Episode 10 Season 7 Episode 10](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e10.jpg)
Episode 10
07 October 2022 - Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
Today: we travel to Tochigi Prefecture and meet some of its foreign residents, including bento makers and restaurant owners. Maki and Marc prepare bentos inspired by Tochigi.
![Season 7 Episode 11 Season 7 Episode 11](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e11.jpg)
Episode 11
28 October 2022 - Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
Marc makes a bento featuring goya or bitter melon, a specialty of Okinawa Prefecture. Maki makes korokke, or croquettes, with purple sweet potatoes. From Thailand, a bento in a traditional pinto lunchbox.
![Season 7 Episode 12 Season 7 Episode 12](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e12.jpg)
Episode 12
11 November 2022 - Stamina Donburi Bento & Salmon Avocado Bento
Today: energizing bentos! From Marc, sweet and savory pork belly on rice. From Maki, a colorful combination of salmon and avocado. From Kawagoe, a bento featuring sweet potatoes.
![Season 7 Episode 13 Season 7 Episode 13](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e13.jpg)
Episode 13
25 November 2022 - Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
Today: our chefs share their takes on onigiri! From Marc, sweet and savory beef wrapped around onigiri. From Maki, a "fireworks" boiled-egg onigiri. And from Mongolia, a bento featuring mutton.
![Season 7 Episode 14 Season 7 Episode 14](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e14.jpg)
Episode 14
09 December 2022 - Tofu Kara-age Bento & Pork Belly Kara-age Bento
Today: our chefs share their takes on kara-age! Marc opts for tofu instead of chicken, while Maki rolls up thinly sliced pork. From the port of Shimonoseki, a bento featuring fugu, or pufferfish.
![Season 7 Episode 15 Season 7 Episode 15](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e15.jpg)
Episode 15
30 December 2022 - Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
Maki layers cheese and basil between slices of pork to make deep-fried cutlets. Marc tosses crispy chicken in tangy scallion sauce. And from Taiwan, a bento featuring a local favorite: lu rou fan.
![Season 7 Episode 16 Season 7 Episode 16](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e16.jpg)
Episode 16
13 January 2023 - Salmon Daikon Bento & Tomato Sukiyaki Bento
From Maki, a delicious one-pan tomato sukiyaki. From Marc, pan-fried salmon and simmered daikon glazed with a sweet and savory sauce. From Arita, a curry bento served in a bowl you can keep.
![Season 7 Episode 17 Season 7 Episode 17](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e17.jpg)
Episode 17
03 February 2023 - California Roll Bento & Crab Rice Bento
Today: a special episode focusing on Shimane Prefecture. We meet local bento makers from Germany, Bangladesh and Brazil. Marc and Maki make dishes with a Shimane specialty: snow crab.
![Season 7 Episode 18 Season 7 Episode 18](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e18.jpg)
Episode 18
17 February 2023 - Oyster Rice Bento & Miso-butter Oyster Bento
From Maki, oysters sautéed in butter, served with miso sauce. From Marc, oysters along with rice cooked in a savory oyster dashi. From Colombia, a fiambre bento wrapped in a plantain leaf.
![Season 7 Episode 19 Season 7 Episode 19](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e19.jpg)
Episode 19
03 March 2023 - Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
Today on BENTO EXPO, Maki fries up quail eggs wrapped in pork, and Marc uses a microwave to make a dashimaki egg sandwich. From Malaysia, a bento featuring Nyonya cuisine.
![Season 7 Episode 20 Season 7 Episode 20](https://storage.flixi.com/tvshow/episodes/thumb/94512_bento-expo_s7_e20.jpg)
Episode 20
17 March 2023 - Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
Today: a look at some viewer-submitted bentos. Marc makes sobameshi: chopped yakisoba and fried rice. Maki makes kabocha dumplings stuffed with cheese. From Kobe, a bento made with Kobe beef.
Crew
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