Headspace Guide to Meditation
It's time to be kind to your mind. (2021) | Ended | # of Seasons : 1 | # of Eps : 8
Ratings
7.9
8.6
Series Details
Seasons: 1
Total Episodes: 8
Creators:
Networks: Netflix
Status: Ended
First Air Date: Jan 1, 2021
Recent Air Date: Jan 1, 2021
Run Time: m
In Production: No
Original Language: English
Age Rating: TV-G
Website: Link
Production Companies: Vox Media Studios , Headspace
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Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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