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Series Details
Seasons: 4
Total Episodes: 410
Creators:
Networks: SBS Food
Status: Returning Series
First Air Date: Apr 19, 2021
Recent Air Date: Mar 3, 2023
Run Time: m
In Production: Yes
Original Language: English
Age Rating: NR
Website: Link
Production Companies: SBS
Sources:
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Where to watch The Cook Up with Adam Liaw Season 3
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Synopsis
No Synopsis for this season yet
Episodes
Episode 1
08 August 2022 - Reinventing The Meal
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
Episode 2
09 August 2022 - Aussie Italian
Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
Episode 3
10 August 2022 - Super Soups
Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
Episode 4
11 August 2022 - Great British Grub
Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
Episode 5
12 August 2022 - One Pan Dinner
Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
Episode 6
15 August 2022 - Celebration Food
Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
Episode 7
16 August 2022 - Food On Tour
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
Episode 8
17 August 2022 - Dish From My Travels
Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
Episode 9
18 August 2022 - Go To Weeknight Dinner
Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
Episode 10
19 August 2022 - Citrus
Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
Episode 11
22 August 2022 - Stupendous Stews
Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
Episode 12
23 August 2022 - Chicken Drumstick
Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
Episode 13
24 August 2022 - Grand Finale
Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
Episode 14
25 August 2022 - From The Vine
Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
Episode 15
26 August 2022 - Ready in 10
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
Episode 16
29 August 2022 - High Engagement
A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
Episode 17
30 August 2022 - Pasta Or Noodles
Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
Episode 18
31 August 2022 - One Or One Hundred
Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
Episode 19
01 September 2022 - Best In Class
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
Episode 20
02 September 2022 - Spring In Your Step
Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
Episode 21
05 September 2022 - Takes The Cake
Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
Episode 22
06 September 2022 - Florentine
Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
Episode 23
07 September 2022 - Brilliant Breakfast
Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
Episode 24
08 September 2022 - Posh Sandwiches
Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
Episode 25
09 September 2022 - Faster Than Delivery
Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
Episode 26
12 September 2022 - Cheese Please
Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
Episode 27
13 September 2022 - Steam
Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
Episode 28
14 September 2022 - Shoots & Leaves
Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
Episode 29
15 September 2022 - Quick Curries
Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
Episode 30
16 September 2022 - Sizzle
Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
Episode 31
19 September 2022 - Current Obsession
Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
Episode 32
20 September 2022 - Emotive Eating
Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
Episode 33
21 September 2022 - Parcels Of Joy
Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
Episode 34
22 September 2022 - Date Night Dish
Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
Episode 35
23 September 2022 - Oh Dough
Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
Episode 36
26 September 2022 - TV Snacks
Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
Episode 37
27 September 2022 - One Dish You Should Know How To Cook
Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
Episode 38
28 September 2022 - Midweek Mediterranean
Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
Episode 39
29 September 2022 - Meatless Marvels
Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
Episode 40
30 September 2022 - Coconut
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
Episode 41
03 October 2022 - Savoury Pastry
Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
Episode 42
04 October 2022 - Ingredient Vego
Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
Episode 43
05 October 2022 - Gourment To Go
Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
Episode 44
06 October 2022 - Homeage To Grandma
Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
Episode 45
07 October 2022 - Food To Make Your Heart Sing
Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
Episode 46
10 October 2022 - Faster Pasta
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
Episode 47
11 October 2022 - Disco Dinner
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
Episode 48
12 October 2022 - In A Pickle
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
Episode 49
13 October 2022 - Kitchen Garden
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
Episode 50
14 October 2022 - Sweet Dreams
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
Episode 51
17 October 2022 - I Grew Up On This
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
Episode 52
18 October 2022 - Sweet And Sour
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
Episode 53
19 October 2022 - Spice Up Your Life
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
Episode 54
20 October 2022 - Crowd Pleaser
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
Episode 55
21 October 2022 - Is It Sweet Or Savoury?
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
Episode 56
24 October 2022 - Brilliant Biscuits
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
Episode 57
25 October 2022 - Animal Instincts
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
Episode 58
26 October 2022 - Elements
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
Episode 59
27 October 2022 - Memory Lane
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
Episode 60
28 October 2022 - Zero To Hero
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
Episode 61
31 October 2022 - Easy, Quick and Fancy
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
Episode 62
01 November 2022 - Sweet Nectar
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
Episode 63
02 November 2022 - Hand Me Down Recipe
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
Episode 64
03 November 2022 - Fast And Fruity
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
Episode 65
04 November 2022 - Sauce
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
Episode 66
07 November 2022 - Food To Lift Your Mood
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
Episode 67
08 November 2022 - Fruits Of The Sea
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
Episode 68
09 November 2022 - Retro Desserts
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
Episode 69
10 November 2022 - Sustainable Seafood
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
Episode 70
11 November 2022 - Noodle Salads
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
Episode 71
14 November 2022 - Off The Beaten Track
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
Episode 72
15 November 2022 - That's A Wrap
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
Episode 73
16 November 2022 - New Tricks
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
Episode 74
17 November 2022 - Rice In A Trice
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
Episode 75
18 November 2022 - High Steaks
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
Episode 76
21 November 2022 - Before Or After Snacks
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
Episode 77
22 November 2022 - Secret Vice
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
Episode 78
23 November 2022 - Toast Toppers
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
Episode 79
24 November 2022 - Twist On A Classic
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
Episode 80
25 November 2022 - Slice Of Life
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
Episode 81
28 November 2022 - A Little Bit Fancy
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
Episode 82
29 November 2022 - A Ten In Ten
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
Episode 83
30 November 2022 - All Fired Up
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
Episode 84
01 December 2022 - Showstoppers
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
Episode 85
02 December 2022 - In The Open Air
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
Episode 86
05 December 2022 - Christmas Crackers
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
Episode 87
06 December 2022 - Take A Plate For Christmas
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
Episode 88
07 December 2022 - Christmas Savoury
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
Episode 89
08 December 2022 - Christmas At Mine
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
Episode 90
09 December 2022 - Christmas Dessert
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
Episode 91
12 December 2022 - My Secret Ingredient
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
Episode 92
13 December 2022 - In The Middle
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
Episode 93
14 December 2022 - Eat With Your Eyes
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
Episode 94
15 December 2022 - Self Care
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
Episode 95
16 December 2022 - Short But Sweet
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
Episode 96
19 December 2022 - Stress Free Starters
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
Episode 97
20 December 2022 - Red Hot Summer
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
Episode 98
21 December 2022 - Pantry Panic
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
Episode 99
22 December 2022 - Signature Salad
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
Episode 100
23 December 2022 - Sweet Heat
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.
Crew
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